"Empower Your Mind, Transform Your Life, Elevate Your Potential."

At HIGHER RHODE Wellness, we offer both counseling and coaching sessions to individuals, couples, families and groups. Our sessions are customized to meet the needs of each and every client. Clients may engage in weekly, bi-weekly or even monthly sessions.

Coaching

At HIGHER RHODE Wellness, we offer coaching tailored to the needs of individuals, groups, or teams. Our signature program, THE GAME PLAN, is a 10-step process that can be customized to fit your specific goals. It can be scheduled weekly or bi-weekly to match your pace. Whether you're seeking personal growth or team development, we adjust our approach to help you overcome challenges and achieve success.

At HIGHER RHODE Wellness, we also offer The Mini Game Plan, available individually or in small groups. This option is perfect for younger athletes or those looking to quickly enhance their mental game with fast-acting strategies. The Mini Game Plan is designed to be completed in a shorter time frame, with sessions held weekly to provide focused, efficient support.

At HIGHER RHODE Wellness, we offer a 10 step course called, The Game Plan, to our athletes. This course is carefully laid out to cover a variety of necessary tools and techniques designed to help all athletes reach their fullest potential in their sport and in their lives. It can be delivered to individually or in team form.

In addition, we add customizations specific to your individual needs. This may include additional 1:1 zoom calls, phone calls or messaging at key moments to ensure you're playing at your best.

Please inquire about our rates and packages directly with Leslie at leslie@higherrhode.com

The Game Plan

Step 1: How the Brain Works

Understand how the brain actually works, and learn how you can get the brain to work for you to help you accomplish your goals.

Step 2: Daily RHODE Map

Create a consistent routine that allows you to start and end your day by being the best version of yourself everyday.

Step 3: BRICCS™ Assessment

Gather information as to where you might be falling short with your mental training with a brief assessment, and identify ways to get yourself to the next level in your mind.

Step 4: Thought Management / TEAR™ Process

Learn how to manage your conscious thoughts using the Tear™ Process, and engage your subconscious in meaningful visualization exercises to meet your goals faster and more successfully.

Step 5: RHODE Blocks / RHODE Reset

Identify the barriers that come up and keep you from being your best version of yourself when you’re playing your sport, and identify a key phrase to help you bounce back quickly to maximize your performance.

Step 6: Prepare Yourself / BRAVR™ Technique

Practice time is vital. Learn to use the very popular tool, the BRAVR™ Technique, to get yourself in the right mindset within the first few minutes of practice.

Step 7: Are You RHODE Ready? Find Your Hype

Take charge, and effectively prepare for competition by developing your own pre-game routine that works for you.

Step 8: RHODE Reset Protocol

Get yourself out of your head and into the zone, by learning a quick and easy way to consistently recover when you make a mistake. Don’t let yourself stay in a negative mindset when it counts the most.

Step 9: Personal Press Conference / Next Level™

Want to continue to improve time and time again? Learn a simple approach to manage your emotions and effectively evaluate yourself after the competition.

Step 10: RHODE Reflection

Put it all together and let it sink in. You’ve just completed multiple steps towards improving your mental game. Now what? Allow yourself time to reflect on where you were at the beginning and see how far you’ve come.

Mini Game Plan Offer.pdf

With The Mini Game Plan, athletes will get an abbreviated version of The Game Plan from above.

Session 1 includes introductory information on how the brain works and why our thoughts matter, using the TEAR™ Process, in athletics and in life.

In Session 2, we will focus on a pre-practice routine called the BRAVR™ method, designed to help have a positive mindset while we work.

Session 3 is spent learning our hype level. This helps us know just how much energy we need before a game to perform at our best during the competition.

In Session 4, we will learn the RHODE Reset, a mistake ritual that helps us to rebound quickly when it counts.

And, in Session 5, we engage in a Personal Press Conference, so we can assess our performance in thoughtful way that leads to even better results the next time we compete.

(™ by Positive Performance)

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