"Empower Your Mind, Transform Your Life, Elevate Your Potential."
"Empower Your Mind, Transform Your Life, Elevate Your Potential."
Our Founder
Leslie Keenaghan is Licensed Independent Clinical Social Worker (LICSW), Positive Performance Certified Mental Performance Coach and Performance Visualization Specialist, and owner of HIGHER RHODE Wellness. In addition, she is co-owner of Balsam Lotus Healing + Wellness, where she is also a practicing therapist. Leslie is a licensed therapist in the state of Rhode Island and Massachusetts.
Leslie’s diverse background combines her deep expertise in mental health and coaching to provide a holistic approach to well-being. She earned her coaching certification through the Positive Performance Mindset Coach Academy in 2024, bringing a unique blend of therapeutic care and performance coaching to her clients. Leslie holds a Master of Social Work (MSW) degree from the University of New England (2021) and a Master of Education (MEd.) from the University of New Hampshire (2003). She also earned her Bachelor's degree in Family Studies and Child Development from UNH in 2002.
With her extensive experience as both a therapist and a coach, Leslie is deeply committed to helping individuals and athletes build mental resilience, emotional clarity, and personal growth to thrive in both life and performance. As a therapist, she specializes in working with individuals who have anxiety, OCD and eating disorders. In addition, she enjoys working with clients who are navigating daily life stressors, offering them actionable steps to improve their quality of life. As a coach, Leslie specializes in helping student-athletes build their confidence and belief system, learn ways to bounce back from mistakes and evaluate their performance without judgment so that they can be the best competitor in and out of their playing arena.
Our Roots
HIGHER RHODE Wellness is the culmination of Leslie’s 20+ years of experience as an athlete, teacher, coach, therapist, and mom. Her deep passion for mental wellness, coupled with her love for sports, has shaped her unique approach to helping individuals thrive. Drawing from her background in coaching and therapy, Leslie blends the principles of emotional regulation, mental strength, and holistic well-being to guide clients toward success.
With a strong foundation in both therapeutic care and the mental side of athletics, Leslie’s approach is designed to support ALL individuals facing life’s challenges, in developing resilience, self-confidence, and emotional strength and understanding. Her passion for combining therapy, sports, and well-being has come to life through HIGHER RHODE Wellness—creating a space where clients can build the mental strength to excel in every area of their lives. Whether it’s navigating transitions, managing stress and anxiety or improving performance, Leslie’s vision is to help every client achieve their fullest potential, in all aspects of their life.
Why HIGHER RHODE?
HIGHER RHODE Wellness is a play on words with a deeper, more expansive meaning. While the "Rhode" part of the name is a nod to Leslie’s Rhode Island roots—she’s a proud Rhode Island native, and even though she now resides in Massachusetts, a piece of her heart will always be anchored in Rhode Island—it carries more than just a geographic reference. The name also symbolizes the journey of personal and mental growth that Leslie encourages in all of her clients, whether those seeking therapeutic support or athletes.
The anchor in our logo represents both stability and grounding, reminding us to stay rooted in our values and mindset despite challenges we may face as individuals. It also symbolizes the path to growth, healing, and success. Leslie’s approach empowers individuals to take control of their thinking, whether navigating sports pressure, daily stress, or life transitions. Through coaching and therapy, we provide the tools to overcome self-doubt, build resilience, and gain clarity. At HIGHER RHODE Wellness, the goal is to elevate your mental and emotional well-being, helping you take the higher road in life and performance for greater success, confidence, and overall peace.