At HIGHER RHODE Wellness, we understand the complexities of life’s challenges—whether it's managing anxiety, navigating daily stressors, or working through significant transitions. Our therapists provide personalized, compassionate care, using a multidisciplinary, mindful approach to help clients cultivate emotional resilience and well-being. We specialize in guiding individuals, couples, families, and groups through the ups and downs of life, helping them develop effective coping strategies and tools for managing stress.

If you're facing anxiety, struggling with overwhelming life changes, or simply feeling stuck, we work with you to build confidence and self-belief. We guide you through practices that promote healing, self-compassion, and mental clarity, empowering you to navigate life with a greater sense of peace and purpose. Our goal is to help you gain a deep understanding of your emotional landscape so that you can build the strength needed to thrive in all areas of your life.

For athletes—whether you're actively competing, transitioning out of the game, or reflecting on your athletic career—HIGHER RHODE Wellness offers tailored coaching and therapeutic services that focus on developing the mental strength needed to excel both in sports and in life. Our experienced coaches work with you to enhance your mental performance through specific exercises, routine practices, and visualization techniques that strengthen focus, resilience, and self-confidence.

If you're a current athlete facing the pressures of competition, our coaches help you maintain peak mental performance, build a growth mindset, and manage the stresses that come with high-level performance. For former athletes or vintage athletes, we offer support to help you navigate the transition from your athletic career to other life pursuits, providing guidance to rediscover purpose, set new goals, and overcome the mental challenges that come with this change.

Whether you are striving to push through anxiety, overcome self-doubt, or simply need help adjusting to new phases of your career and life, we are here to guide you. We believe that the mental fortitude needed to succeed in sports also lays the foundation for success in life beyond the field, court, or arena. At HIGHER RHODE Wellness, we help athletes—and all clients—build a deep belief in themselves, empowering them to thrive in every aspect of their journey.